Join us Friday night November 25th to work off that holiday turkey! 6:00pm partner WOD. Bring a partner or pair up at the gym. Buy In: 2000 Meter Row 30-20-10Clean and Jerk 115/85C2B Pull UpsBurpee Box OversBall Slams 30/20One Arm DB Thrusters 50/35Medball Sit Ups 30/20Snatches 115/85Deadlift 115/85 Cash out: 100 Cal Echo BikeRead more

Bring your Holiday Jingle to Strength United on December 17th for our annual 12 Days of Christmas WOD. Three heat times available 5:30am, 7:00am and 8:30am. Bring a friend or family member to share in the fun! “12 Days of Christmas” 1 Deadlift2 Hang Power Cleans3 Front Squats4 Shoulder Presses5 Back Squats6 Push Presses7 Thrusters8 Squat Cleans9 Push Jerks10 Hang Power Snatches11 Overhead Squats12 Sumo Deadlift High Pulls115/75#Read more