Member of Strength United recently completed Chad 1000X Chad 1000X – The Workout 1000X Step Ups completed as a team, partner, or individual for time. 3 OPTIONS:1. Slick // No rucksack. You pick the height of the step-ups.2. Standard // 30#/20# rucksack. You pick the height of the step-ups.3. Expert // 45# rucksack. Use 20″ box for step-ups. “Even while serving as a SEAL, Chad took time to scale up to the Expert version. There is zero shame in starting Slick, or with Standard weight, or in sharing the steps with a friend.”— Sara WilkinsonRead more

Come join us for a fun Strength United CrossFit holiday tradition as we complete The Gobbler WOD! We will have two heats that you can choose to participate in. One at 7am and one at 8am. Feel free to bring a friend! Hope to see you all there! THE GOBBLER For time, with a partner:Run 200 m (together)100 Double unders/ 300 single undersRun 200 m100 sit upsRun 200m100 pull upsRun 200 m100 wall balls 20/14Run 200 m100 burpeesRun 200m100 KB swings 55/35Run 200m100 second plank holdRun 200m100 Toes to Bar45 min time capRead more

Join us Friday night November 25th to work off that holiday turkey! 6:00pm partner WOD. Bring a partner or pair up at the gym. Buy In: 2000 Meter Row 30-20-10Clean and Jerk 115/85C2B Pull UpsBurpee Box OversBall Slams 30/20One Arm DB Thrusters 50/35Medball Sit Ups 30/20Snatches 115/85Deadlift 115/85 Cash out: 100 Cal Echo BikeRead more

Bring your Holiday Jingle to Strength United on December 17th for our annual 12 Days of Christmas WOD. Three heat times available 5:30am, 7:00am and 8:30am. Bring a friend or family member to share in the fun! “12 Days of Christmas” 1 Deadlift2 Hang Power Cleans3 Front Squats4 Shoulder Presses5 Back Squats6 Push Presses7 Thrusters8 Squat Cleans9 Push Jerks10 Hang Power Snatches11 Overhead Squats12 Sumo Deadlift High Pulls115/75#Read more