11/25 – Black Friday Throwdown

Join us Friday night November 25th to work off that holiday turkey! 6:00pm partner WOD. Bring a partner or pair up at the gym.

Buy In: 2000 Meter Row

Clean and Jerk 115/85
C2B Pull Ups
Burpee Box Overs
Ball Slams 30/20
One Arm DB Thrusters 50/35
Medball Sit Ups 30/20
Snatches 115/85
Deadlift 115/85

Cash out: 100 Cal Echo Bike