We are are just about 2 weeks away from the MSA 5K being hosted but SU in honor of Chad Sprankle Online registration closes on 3/18 and day of cost is $40!!! https://runsignup.com/Race/PA/Hanover/MSA5KRead more

Open Season Is Upon Us… The CrossFit Open is one of the largest community events of the year, in the world we all know as CrossFit. Every year, hundreds of thousands of athletes from various fitness backgrounds come together as one to compete in the online, worldwide competition. Again this year, the Open will consist of 3 workouts released over the span of 3 weeks, starting with 23.1 which will be released on Thursday 2/16 and ending with 23.3 which will be released on 3/2. Workouts can be completed as prescribed (RX) or scaled which makes the Open so unique and universal.  It’s interesting because for seasoned Games athletes, the Open is just the beginning as they cruise through to the end goal of the well known CrossFit Games.  Once at the CrossFit Games, athletes compete to be titled the Fittest on Earth.  For most of us who CrossFit for...Read more

Bet on yourself to lose weight. Reach the goal … split the pot! Dates: January 1, 2023 to January 31, 2023 To begin you’ll put money in the pot. The cost will be $50 to participate and after four weeks, whoever’s lost 4% of their body weight will split the pot.  (Very similar to Diet Bet but NO FEES).   You can pay in cash or Venmo the gym @strengthunited ($50). Use the link to register Weigh-In: A few days before your game begins (Dec. 26 to Dec. 31st), you will need to weigh in with a coach at the gym.  The coach will then submit that weight and the fun begins.  The Game:  You’ve now got 31 days to lose 4% of your weight. Weigh-Out:  You’re almost there! After the final day (January 31st), you will have 3 days to weigh out (Feb. 1st to Feb. 3rd). with a coach...Read more

Thanks to everyone who came out and made The Gobbler such a great time!Read more

Member of Strength United recently completed Chad 1000X Chad 1000X – The Workout 1000X Step Ups completed as a team, partner, or individual for time. 3 OPTIONS:1. Slick // No rucksack. You pick the height of the step-ups.2. Standard // 30#/20# rucksack. You pick the height of the step-ups.3. Expert // 45# rucksack. Use 20″ box for step-ups. “Even while serving as a SEAL, Chad took time to scale up to the Expert version. There is zero shame in starting Slick, or with Standard weight, or in sharing the steps with a friend.”— Sara WilkinsonRead more