We are are just about 2 weeks away from the MSA 5K being hosted but SU in honor of Chad Sprankle Online registration closes on 3/18 and day of cost is $40!!! https://runsignup.com/Race/PA/Hanover/MSA5KRead More

Open Season Is Upon Us… The CrossFit Open is one of the largest community events of the year, in the world we all know as CrossFit. Every year, hundreds of thousands of athletes from various fitness backgrounds come together as one to compete in the online, worldwide competition. Again this year, the Open will consist...Read More

Bet on yourself to lose weight. Reach the goal … split the pot! Dates: January 1, 2023 to January 31, 2023 To begin you’ll put money in the pot. The cost will be $50 to participate and after four weeks, whoever’s lost 4% of their body weight will split the pot.  (Very similar to Diet...Read More

Thanks to everyone who came out and made The Gobbler such a great time!Read More

Member of Strength United recently completed Chad 1000X Chad 1000X – The Workout 1000X Step Ups completed as a team, partner, or individual for time. 3 OPTIONS:1. Slick // No rucksack. You pick the height of the step-ups.2. Standard // 30#/20# rucksack. You pick the height of the step-ups.3. Expert // 45# rucksack. Use 20″ box for step-ups....Read More