Come join us for a fun Strength United CrossFit holiday tradition as we complete The Gobbler WOD! We will have two heats that you can choose to participate in. One at 7am and one at 8am. Feel free to bring a friend! Hope to see you all there!

THE GOBBLER

For time, with a partner:
Run 200 m (together)
100 Double unders/ 300 single unders
Run 200 m
100 sit ups
Run 200m
100 pull ups
Run 200 m
100 wall balls 20/14
Run 200 m
100 burpees
Run 200m
100 KB swings 55/35
Run 200m
100 second plank hold
Run 200m
100 Toes to Bar
45 min time cap