We are excited to dive into our fourth annual MSA 5K event in memory of Chad D. Sprankle!MSA is an extremely rare, degenerative neurological disorder affecting the body’s involuntary/autonomic functions, including blood pressure, breathing, bladder function and motor control. The disease progresses rapidly and there currently is no cure. In order to raise awareness of MSA and to fundraise for the MSA Coalition, we are planning to hold our fourth annual 5K on Saturday, March 29th 2025 at 9:00 a.m. March is Multiple System Atrophy awareness month, so what better time to put our efforts together! In order to encourage as many individuals to participate as possible, athletes will have the option to run or walk a 5K that day. Proceeds will directly benefit the Mission MSA, which funds research for patients with MSA globally. Please join us in the fight against MSA and to raise awareness surrounding the disease...Read more

The CrossFit Open is here, and we’re ready to show up and throw down together! Whether its your first Open or your tenth, this is your time to push limits, embrace the suck, and have a blast with your crew!Read more

We are are just about 2 weeks away from the MSA 5K being hosted but SU in honor of Chad Sprankle Online registration closes on 3/18 and day of cost is $40!!! https://runsignup.com/Race/PA/Hanover/MSA5KRead more

Open Season Is Upon Us… The CrossFit Open is one of the largest community events of the year, in the world we all know as CrossFit. Every year, hundreds of thousands of athletes from various fitness backgrounds come together as one to compete in the online, worldwide competition. Again this year, the Open will consist of 3 workouts released over the span of 3 weeks, starting with 23.1 which will be released on Thursday 2/16 and ending with 23.3 which will be released on 3/2. Workouts can be completed as prescribed (RX) or scaled which makes the Open so unique and universal.  It’s interesting because for seasoned Games athletes, the Open is just the beginning as they cruise through to the end goal of the well known CrossFit Games.  Once at the CrossFit Games, athletes compete to be titled the Fittest on Earth.  For most of us who CrossFit for...Read more