Join us for a fun event for a great cause! Fitness With Friends is back! This year we are raising money for the charity Save the Children. Gym member, Krisinda Ruhlman is running the Berlin (Germany) Marathon for Save the Children in September. For more information click the link below. https://www.justgiving.com/page/marisajones-gskxstc-bm?utm_term=xZpbZzd7G&utm_medium=FA&utm_source=CL#sharePage Fitness with Friends –...Read More
We are excited to dive into our fourth annual MSA 5K event in memory of Chad D. Sprankle!MSA is an extremely rare, degenerative neurological disorder affecting the body’s involuntary/autonomic functions, including blood pressure, breathing, bladder function and motor control. The disease progresses rapidly and there currently is no cure. In order to raise awareness of...Read More
We are are just about 2 weeks away from the MSA 5K being hosted but SU in honor of Chad Sprankle Online registration closes on 3/18 and day of cost is $40!!! https://runsignup.com/Race/PA/Hanover/MSA5KRead More
Open Season Is Upon Us… The CrossFit Open is one of the largest community events of the year, in the world we all know as CrossFit. Every year, hundreds of thousands of athletes from various fitness backgrounds come together as one to compete in the online, worldwide competition. Again this year, the Open will consist...Read More
Bet on yourself to lose weight. Reach the goal … split the pot! Dates: January 1, 2023 to January 31, 2023 To begin you’ll put money in the pot. The cost will be $50 to participate and after four weeks, whoever’s lost 4% of their body weight will split the pot. (Very similar to Diet...Read More
Member of Strength United recently completed Chad 1000X Chad 1000X – The Workout 1000X Step Ups completed as a team, partner, or individual for time. 3 OPTIONS:1. Slick // No rucksack. You pick the height of the step-ups.2. Standard // 30#/20# rucksack. You pick the height of the step-ups.3. Expert // 45# rucksack. Use 20″ box for step-ups....Read More
Come join us for a fun Strength United CrossFit holiday tradition as we complete The Gobbler WOD! We will have two heats that you can choose to participate in. One at 7am and one at 8am. Feel free to bring a friend! Hope to see you all there! THE GOBBLER For time, with a partner:Run...Read More
