We are are just about 2 weeks away from the MSA 5K being hosted but SU in honor of Chad Sprankle Online registration closes on 3/18 and day of cost is $40!!! https://runsignup.com/Race/PA/Hanover/MSA5KRead More
Open Season Is Upon Us… The CrossFit Open is one of the largest community events of the year, in the world we all know as CrossFit. Every year, hundreds of thousands of athletes from various fitness backgrounds come together as one to compete in the online, worldwide competition. Again this year, the Open will consist...Read More
Bet on yourself to lose weight. Reach the goal … split the pot! Dates: January 1, 2023 to January 31, 2023 To begin you’ll put money in the pot. The cost will be $50 to participate and after four weeks, whoever’s lost 4% of their body weight will split the pot. (Very similar to Diet...Read More
Member of Strength United recently completed Chad 1000X Chad 1000X – The Workout 1000X Step Ups completed as a team, partner, or individual for time. 3 OPTIONS:1. Slick // No rucksack. You pick the height of the step-ups.2. Standard // 30#/20# rucksack. You pick the height of the step-ups.3. Expert // 45# rucksack. Use 20″ box for step-ups....Read More
Come join us for a fun Strength United CrossFit holiday tradition as we complete The Gobbler WOD! We will have two heats that you can choose to participate in. One at 7am and one at 8am. Feel free to bring a friend! Hope to see you all there! THE GOBBLER For time, with a partner:Run...Read More
Join us Friday night November 25th to work off that holiday turkey! 6:00pm partner WOD. Bring a partner or pair up at the gym. Buy In: 2000 Meter Row 30-20-10Clean and Jerk 115/85C2B Pull UpsBurpee Box OversBall Slams 30/20One Arm DB Thrusters 50/35Medball Sit Ups 30/20Snatches 115/85Deadlift 115/85 Cash out: 100 Cal Echo BikeRead More
Bring your Holiday Jingle to Strength United on December 17th for our annual 12 Days of Christmas WOD. Three heat times available 5:30am, 7:00am and 8:30am. Bring a friend or family member to share in the fun! “12 Days of Christmas” 1 Deadlift2 Hang Power Cleans3 Front Squats4 Shoulder Presses5 Back Squats6 Push Presses7 Thrusters8...Read More
