By definition, CrossFit is a constantly varied, high-intensity functional movement and we aim to provide that for our athletes daily. Regardless of your experience, we are able to offer scaling options or modify workouts in a fashion that accommodate your needs while encouraging you to meet your goals.
Do our coached class times not quite fit your schedule? Interested in putting in some extra work on your own to better a certain skill or movement? Not feeling the hype of a coached class? Following your own workout program? Open gym in Hanover is available for all members 24/7!