Looking for a change in your mundane fitness routine? Strength United CrossFit is a gym in Hanover like no other, and will instantly make you feel like you are part of a community. The decision to join Strength United will be one you will be forever grateful for, we guarantee! From the moment you walk through the doors, your fitness path will be guided by our knowledgeable coaches in an encouraging atmosphere. We will support and encourage you to achieve your goals and beyond! As a community, we push each other to truly find our strengths and build upon our weaknesses! By definition, CrossFit is a constantly varied, high-intensity functional movement and we aim to provide that for our athletes daily.
Regardless of your experience, we are able to offer scaling options or modify workouts in a fashion that accommodate your needs while encouraging you to meet your goals. Each class begins with a coach-led warm-up, followed by a skill or strength, and lastly a WOD (workout of the day) which includes conditioning through a variety of movements & skills.There is a daily finisher and core exercises offered daily for those who are looking to put in the extra work! On any given day you may utilize a variety of equipment including barbells, dumbbells, kettlebells, medicine balls, boxes, and jump ropes. In addition, you will work on movements such as weight lifting, gymnastics skills, running, rowing, biking, and more! If you are looking to workout alongside fellow members and need additional encouragement and accountability, our CrossFit classes are for you!